Cookie Dough Protein Balls

There are few foods out there, in my opinion, that seem to be as widely loved than the chocolate chip cookie. The buttery, sweet treat seems to be perfect in any form: hot out of the oven (my favorite), out of Grandma’s cookie tin, or as an ice cream sandwich on...
Guilt-Free Double Chocolate Cookies

Guilt-Free Double Chocolate Cookies

I have a confession to make…I’m a chocoholic. I love chocolate, and two of my favorite ways to enjoy it are cookies and brownies. Especially warm out of the oven, with a little ice cream…cue the mouthwatering…and now I’ve created a cookie recipe that...
Five Benefits of Regular Exercise

Five Benefits of Regular Exercise

If you spend any amount of time taking in the world around you (whether it’s on social media or by people watching), you know there are common things almost everyone seems to struggle with: chronic pain of some sort, feeling overweight, depression/anxiety,...
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