Lindsay Harless

PHOENIX FITNESS

Providing fitness, nutrition, and mindset coaching for people who feel stuck in their old habits.  With proven strategies and a personal touch, results are finally within reach.

SERVICES

What Lindsay Provides

Fitness Training

As a NASM certified personal trainer, I am able to design a workout program that will get you to your unique goals – regardless of your experience or access to equipment!

Nutrition Coaching

Helping you learn healthier eating habits that properly fuel your body without breaking your budget or having you give up the foods you love and enjoy.

Mindset Counseling

Having spent over four years working directly as a therapist, I help clients break down the mental barriers that keep them stuck so they can reach their goals and thrive!

“The phoenix is still a phoenix when it transforms – it just burns away the old so that the new life can be visible and can thrive.”

– Lindsay Harless

About Lindsay

A Transformation Journey

Over the years I have been bullied regularly and put down by my peers. Struggling with insecurities about my personality and my body, I would go on a restrictive diet to lose the weight, go off my diet, and gain it all back.

I began measuring my success and failure by the numbers on the scale, using words like “fat”, “lazy”, and “ugly” to describe myself.

I had to make a decision to change how I thought about myself to break the cycle, and in doing so, I was able to create changes that have lasted to this day. I have lost – and kept off – a total of eighty pounds!

Blog

Cookie Dough Protein Balls

There are few foods out there, in my opinion, that seem to be as widely loved than the chocolate chip cookie. The buttery, sweet treat seems to be perfect in any form: hot out of the oven (my favorite), out of Grandma's cookie tin, or as an ice cream sandwich on a...

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Guilt-Free Double Chocolate Cookies

Guilt-Free Double Chocolate Cookies

I have a confession to make...I’m a chocoholic. I love chocolate, and two of my favorite ways to enjoy it are cookies and brownies. Especially warm out of the oven, with a little ice cream...cue the mouthwatering...and now I’ve created a cookie recipe that crushes...

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Five Food Staples You Should Have in Your Kitchen

Five Food Staples You Should Have in Your Kitchen

One night, my husband and I had taken our son (who was 18 months old at the time) to town with us when we went to complete our grocery shopping. I was 7 months pregnant with our daughter, and was still trying to get my nutrition right. We were sitting in Arby's eating...

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