Providing fitness, nutrition, and mindset coaching for people who feel stuck in their old habits. With proven strategies and a person touch, results are finally within reach.
A Transformation Journey
Over the years I have been bullied regularly and put down by my peers. Struggling with insecurities about my personality and my body, I would go on a restrictive diet to lose the weight, go off my diet, and gain it all back.
I began measuring my success and failure by the numbers on the scale, using words like “fat”, “lazy”, and “ugly” to describe myself.
I had to make a decision to change how I thought about myself to break the cycle, and in doing so, I was able to create changes that have lasted to this day. I have lost – and kept off – a total of eighty pounds!