My Services

FITNESS, NUTRITION & MINDSET 

With proven strategies and a personal touch, results are finally within reach.  Browse the services and programs Lindsay uses to help her clients succeed.

Services & Philosophy 

 Why So Many People Struggle

 

When it comes to weight loss there is literally tons of conflicting information making it easy to get overwhelmed and confused. Not to mention, most programs are advertised as “one size fits all” rather than accounting for your abilities, and your unique needs and goals.

 

Another major reason for people’s frustration is their mental roadblocks that interfere with and destroy their progress.   Realizing you have the power to overcome your own mental blocks and challenges will change your life forever.

Fitness Training

 

Every person is unique, and every fitness program should be too.  That’s why, as a NASM certified personal trainer, I will design a program specifically for you, with your goals, your fitness level, and the available equipment in mind.  

Beachbody On Demand

Turn goals into results on Beachbody On Demand. Stream dozens of world-class Beachbody programs, including popular hits like 80 Day Obsession®, SHIFT SHOP®, 21 Day Fix®, PiYo®, and more. Access Beachbody On Demand on your smartphone, laptop, tablet, or TV—anywhere you have internet access.

Barre Blend

Create a lean, toned physique through a fun fusion of ballet barre, Pilates, and cardio interval training. You’ll feel the burn as Beachbody Super Trainer Elise Joan leads you through 30- to 40-minute workouts that take the classic barre concept and turn up the intensity as you sweat, stretch, and strengthen to energize your entire body. Each low-impact, high-energy workout uses light weights and cardio interval training to burn calories and help you sculpt defined arms, a tight core, and a firm, lifted booty. Get ready to feel graceful, strong, and gorgeous.

10 Rounds On-Demand

This 6-week boxing program is built around proven principles that deliver maximum cardio burn by combining technique, repetition, and intensity for an incredible TOTAL-body workout. It’s real boxing, without the impact. You’ll learn powerful punching combinations while you put your total focus into each jab, cross, roll, uppercut, and hook, one after another, until you realize you’re sweating off serious calories. Each week, Super Trainer Joel Freeman leads you through 3 days of boxing training, and 2 weightlifting workouts that will help get you shredded and lean while you melt inches off your waistline. And for 12 months, you’ll also get streaming access to hundreds of other world-class workouts on Beachbody On Demand so you can keep your fitness journey moving forward.

Nutrition Coaching

 

Eating healthy doesn’t have to mean bland, expensive, or time consuming.  I will help you learn healthier eating habits that will help you properly fuel your body without breaking your budget, both time and money, or giving up the foods you love.

21 Day Nutrition Fix

We know that the hardest part of being healthy is learning to eat properly.  This 21 Day Nutrition Fix program take the guesswork out of reaching your nutrition goals.

Ultimate Portion Fix Program

Get ultimate weight loss support and guidance with this amazing portion fix program.  With additional online training and nutrition supplements included, your results are guaranteed!

Custom Nutrition Program

When you have specific goals and unique obstacles to overcome, a custom nutrition program and one-on-one coaching is critical to getting results.  Let’s get started now!

Mindset Counseling

 

As an independently licensed counselor with over four years experience, I know the importance of tackling the mindset.  Breaking down mental barriers is one of the keys to lasting transformation, and I can help you learn the skills you need to get unstuck.

30 Day Quick Start

When you have specific goals and unique obstacles to overcome, a custom nutrition program and one-on-one coaching is critical to getting results.  Let’s get started now!

2B Mindset 30 Day Program

Taking control of your eating habits and the mindset around staying healthy is a huge undertaking.  With this program, we’ll work together to reprogram your ideas around food.

Custom Mindset Program

When you have specific goals and unique obstacles to overcome, a custom mindset program and one-on-one coaching is critical to getting results.  Let’s get started now!

Yes, I want more information on the exclusive 6 Weeks of The Work Program!
 
GET STARTED!

Learn More About My Amazing Fat Loss Fitness and Nutrition Program NOW! 

HURRY! Get signed up now, we get started on January 13th.  Don't miss out!
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Dowload My FREE Daily Fitness and Nutrition Tracker

Accountability is the key to success when it comes to your new program.  And my tracker has helped others just like you achieve amazing results.  Get it now FREE!
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